Anytime, we find ourselves looking at something with a negative perspective it's important to clear all the negativity we're associating with it, and then replace it with the positive perspective of how we desire to see it. After reading the chapter, I truly invite you, as you'll see me often do, if you haven't already to explore my Special Message,
Erase It & Replace It for a process that makes that simple to do.
I myself employ the technique of seeing my ego self as a child to move from anger and frustration with myself, and turn a focus of love towards me instead. We all do need love from ourselves, and truly love from ourselves more than anyone. You may wish to explore my Special Message, Embracing Your Ego Self, if you'd like further exploration of this process. Much, much love to you all. :)
Love & Light,